BUDDHIST VIHARA VICTORIA INCORPORATED
125 Homestead Road Berwick VIC 3806 AUSTRALIA
Tel: 03 9702 6275 Fax: 03 9702 6274
Website: www.vihara.org.au Email: buddhist@vihara.org.au
BUDDHIST VIHARA VICTORIA INCORPORATED
125 Homestead Road Berwick VIC 3806 AUSTRALIA
Tel: 03 9702 6275 Fax: 03 9702 6274
Website: www.vihara.org.au Email: buddhist@vihara.org.au
08:30 - 09:00 Taking eight precepts and explanation of samatha (Buddhanussati) bhavana
09:00 - 10:00 Practice of Buddhanussati bhavana
10:00 - 11:00 Practice of samatha bhavana
11:00 - 12:30 Dana (lunch) and rest time
12:30 - 01:30 Practice of sakman (walking) bhavana
01:30 - 02:30 Questions and answers regarding samatha bhavana and other matters especially related to meditation
02:30 - 03:30 Explanation of anapanasati bhavana
03:30 - 04:00 Tea break and rest
04:00 - 05:00 Practice of anapanasati bhavana and finish
08:30 - 09:00 Taking eight precepts and explanation of samatha (metta) bhavana
09:00 - 10:00 Practice of metta bhavana
10:00 - 11:00 Practice of samatha bhavana
11:00 - 12:30 Dana (lunch) and rest time
12:30 - 01:30 Practice of sakman (walking) bhavana
01:30 - 02:30 Questions and answers regarding samatha bhavana and other matters especially related to meditation
02:30 - 03:30 Explanation of anapanasati bhavana
03:30 - 04:00 Tea break and rest
04:00 - 05:00 Practice of anapanasati bhavana and finish
08:30 - 09:00 Taking eight precepts and explanation of samatha (asubha) bhavana
09:00 - 10:00 Practice of asubha bhavana
10:00 - 11:00 Practice of samatha bhavana using asubha
11:00 - 12:30 Dana (lunch) and rest time
12:30 - 01:30 Practice of sakman (walking) bhavana
01:30 - 02:30 Questions and answers regarding samatha bhavana and other matters especially related to meditation
02:30 - 03:30 Explanation of anapanasati bhavana
03:30 - 04:00 Tea break and rest
04:00 - 05:00 Practice of anapanasati bhavana and finish
08:30 - 09:00 Taking eight precepts and explanation of samatha (dhatu manasikaraya) bhavana
09:00 - 10:00 Practice of dhatu manasikaraya bhavana
10:00 - 11:00 Practice of samatha bhavana using dhatu manasikaraya
11:00 - 12:30 Dana (lunch) and rest time
12:30 - 01:30 Practice of sakman (walking) bhavana
01:30 - 02:30 Questions and answers regarding samatha bhavana and other matters especially related to meditation
02:30 - 03:30 Explanation of vipassana bhavana
03:30 - 04:00 Tea break and rest
04:00 - 05:00 Practice of vipassana bhavana and finish
08:30 - 09:00 Taking eight precepts and explanation of samatha and vipassana bhavana
09:00 - 10:00 Practice of vipassana bhavana
10:00 - 11:00 Practice of samatha and vipassana bhavana
11:00 - 12:30 Dana (lunch) and rest time
12:30 - 01:30 Practice of sakman (walking) bhavana
01:30 - 02:30 Questions and answers regarding samatha and vipassana bhavana and other matters especially related to meditation
02:30 - 03:30 Explanation of vipassana bhavana
03:30 - 04:00 Tea break and rest
04:00 - 05:00 Practice of vipassana bhavana and finish